October 15, 2025 11:17 pm
As good as anyplace to post my practical journey in to trying to lowerimy blood pressure. And to give up smonking, and does it really affect blood pressure?

Blood Pressure

DATEBEST READINGANY CHANGESREMARKS
26/03/2025180/110NilComming of Coversil Plus
20/05/2025170/110New MedsTelmisartan/ Hydrochlorothiazid 80/25
27/05/2025153/119Stopped SmokingMid Afternoon Readings
02/06/2025141/94Smoking two days, 3hr non stoppish dancing on Saturday night.
Long weekend no work.
Morning Reading, 20 mins after smoke.
Maybe morning reading makes a difference or the exercise on Saturday?

Leave a Reply

Your email address will not be published. Required fields are marked *